Our Journal
A quiet corner of the internet for the honest thoughts, gentle reminders, and slow reflections we wish more people had access to. Written for anyone who is doing the work of coming home to themselves, or wondering if they are the only one who feels this way. You are not.
Xx Taylor
Grab a Cup of Coffee and Relax
What It Really Feels Like to Leave an Emotionally Abusive Relationship
If you are thinking about leaving an emotionally abusive relationship, you may be experiencing a mix of emotions that feel confusing and overwhelming. Part of you may know something needs to change, while another part feels scared, uncertain, or unsure of what comes...
Why You Feel Exhausted From Always Being the Strong One
The hidden cost of being "the therapist friend." You're the person everyone turns to. The one who listens without judgment, gives thoughtful advice, and somehow always knows what to say. Friends call you when they're struggling. Family leans on you during difficult...
I Know I Have Childhood Trauma, But I Don’t Know What to Do With It
You are not broken; you adapted. If you know you experienced childhood trauma, you've probably spent time trying to understand how it has shaped your life. There's a deep knowing that what happened to you wasn't okay, and you can see how those experiences continue to...