Helping teens & young adults with therapy that meets them where they are.
Let's Connect!
Get in Touch
Reaching out for support can feel like the hardest step, especially if therapy is new to you. Wherever you are starting from, you are welcome here, and when you are ready, we can take the next step together.
Whenever you are ready
You do not have to carry this alone.
Since we've got you here
Here's What You Need to Know
Still have questions? Visit our FAQs
Curious about how therapy works, what to expect in a first session, or whether we are the right fit? We have gathered the most common questions in one place, so you can get answers before reaching out. Contact us via the form above or click below to view our most comment FAQ's.
Where we Offer Therapy
We offer in person therapy at our Bradford, Ontario office and virtual sessions to clients across Ontario. Choose whichever option fits your life, your schedule, and your nervous system best.
Our Contact Information
Prefer to reach out directly? You can email us anytime or call and leave a message and we will get back to you within two business days. For urgent support outside of session hours, please see our safety note below.
Phone Number
(289) 383 0267
EMERGENCY SUPPORT
IF YOU ARE IN CRISIS
If you are in crisis or need urgent support, please call or text 988 (Canada's Suicide Crisis Helpline), call 911, or go to your nearest emergency department. We do not monitor our contact form, phone or email for emergencies.